Apple Podcastsで聴く Spotifyで番組を探す AmazonMusicで探す

WEEKLY PICKUP!!

東京マサラ部のオールインドニッポン！（毎週金曜エピソード更新） - 東京マサラ研究所

東京マサラ研究所のカレー哲学とマサラ部屋親方によるインド料理探求ポッドキャスト。カレーを愛してやまない２人が、未知の香辛料やお釈迦様のカレーなど、日常では聴けない奥深い裏話を詳しく解説。明日誰かに話したくなる、カレー豆知識が楽しめる。
遠距離おじさん―プチ鹿島とみちのよもやまばなし - みち@shitb

東京と大阪に住む仲良しおじさん、プチ鹿島とみちが日常のよもやま話を届けるポッドキャスト。気心の知れた2人が飾らないトーンで繰り広げるゆったりとした世界観が特徴。のんびりしたい時間に、自宅で流しながら楽しむのがおすすめ。
北村真平惑☆惑 - ABCラジオ

ABCアナウンサー北村真平による一人語りのポッドキャスト。確かなトークスキルで日常の出来事をざっくばらんに語り尽くす。人生経験に基づく少しシニカルで知的なトークや、好きなバンドやラジオの裏話など、ここでしか聴けない話が満載。水曜夕方のリフレッシュタイムにぴったりの番組。
Sponsored

ゲイで茶を沸かす - シュン/ジャスミン/トトメス/マッキー

【akta主催ポッドキャストイベント「Guptoyou」配信ウィーク参加】MCシュンと週替わりで登場する3人のゲイ“茶ガマ”が、わ茶わ茶とトークを繰り広げるポッドキャスト。身の上話や妄想話が話題に。第7回JAPAN PODCAST AWARDS一般クリエイター部門企画賞を受賞。

Lindsay Martens | Registered Dietitian & Women’s Health Strategist 栄養

Good Enough Health | Healthy Habits for Busy Women, Women’s Health, Food Freedom, and Health Without Perfectionism - Lindsay Martens | Registered Dietitian & Women’s Health Strategist

Good Enough Health is a women’s health podcast for busy women who want healthy habits that fit real life without turning food, health, or their bodies into a constant battle.

Hosted by Lindsay Martens, a Canadian Registered Dietitian and women’s health strategist, this show helps you build sustainable health habits with more structure, more self trust, and less all or nothing thinking.

If you care about your health and already know a lot, but still find yourself restarting routines, overthinking food, feeling guilty about your body, or wondering why consistency feels so hard, you are not alone in that pattern.

And you are not lacking willpower.

Most women do not need another intense plan, strict routine, or wellness rule to follow perfectly. They need health systems that work with their actual lives.

Each episode explores topics like:
• healthy habits for busy women • women’s health and nutrition • food freedom and body image • health without perfectionism • capacity vs willpower • health decision fatigue • sustainable nutrition habits • how to stop overthinking food • all or nothing thinking with health • building routines that bend instead of collapse

This is not a weight loss podcast.It is not a quick fix wellness show.And it is not about optimizing every part of your life.

This is about learning how to care for your body in a way that feels clear, flexible, and sustainable.

You’ll hear grounded science, thoughtful reframes, and practical strategies to help you:
• build healthy habits that last • reduce food and body overthinking • make more confident health decisions • create flexible routines for busy seasons • stop starting over every time life shifts • care for yourself without turning health into another full time job

If you are ready for a steadier, more realistic approach to women’s health, welcome to Good Enough Health.

🎯 Start Here Take the Health Roadblock Quiz: https://lindsaymartensnutrition.com/roadblock-quiz/

👷‍♀️ Ready to build more structure? Explore The Good Enough Health Club: https://lindsaymartensnutrition.com/club