MainAthlet International – The Track & Field Podcast - Jan-Boyke Seemann and Benjamin Brömme

MainAthlet International – The Track & Field Podcast is the show for everyone who loves athletics and wants to understand what it really takes to perform at the highest level. Hosted by Jan-Boyke Seemann, with Benjamin Broemme as founder and occasional co-host, the podcast features conversations with world-class athletes, legends of the sport, coaches, and performance experts about training, recovery, nutrition, mindset, biomechanics, strength, diagnostics, and competition preparation.
A special focus of MainAthlet International is international Masters athletics. We believe the Masters community is one of the most inspiring parts of the sport: athletes who keep competing, improving, traveling, connecting, and showing that track & field can be a lifelong passion. Their stories, performances, and experiences are an important part of this show.
Past guests include global sprint icons Ato Boldon and Justin Gatlin, Olympic medalist Alexis Holmes, and European distance star Maruša Mišmaš Zrimšek. From Germany, some of the sport’s biggest names have joined MainAthlet as well – among them Malaika Mihambo, Leo Neugebauer, Gina Lückenkemper, Niklas Kaul, Gesa Krause and many more.
Whether your passion is sprinting, distance running, jumps, throws, combined events, or Masters athletics – here you’ll find insights you can use in both training and everyday life: from VO₂max and lactate thresholds to nutrition strategies and mental toughness. We also cover the world of major competitions – from the Olympics and World Championships to the Diamond League, international Masters events, and national highlights.
MainAthlet International – more performance, more understanding, more track & field.
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