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聞くCINRA - CINRA

カルチャーは私と社会をどう繋ぐのか。メディア「CINRA」のエディターがゲストと共に、映画や音楽などの文化体験と社会の交差点について語り合うトーク番組。メディアの役割や新たな視点と出会いたい人におすすめ。
動作学：Live Your Life, Love Your Life - Ryu Kawajiri, Kuniko Yamamoto, Taichi Oshita

生物が環境に適応し変化し続ける「動作学」を入り口に、医療や運動、社会をめぐる対話を展開。さまざまなゲストとともに、揺らぎや変化の中にある可能性を探り、自分の人生をもっと面白くするヒントを見つけていく。
Investor's Sunday - interfm

第一線で活躍する投資家や経営者を招き、企業価値を高めるエンゲージメントや経営ノウハウ、経済ニュースを深掘りする番組。日曜の朝、投資や経営の奥深い世界に触れ、視野が広がるきっかけを与えてくれる。
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YUYUの日本語Podcast【Japanese Podcast】 - YUYU NIHONGO

日本を離れてメキシコで暮らす日本語教師YUYUが、仕事、出会い、海外生活、日本文化について語るPodcast。日本語を教える立場から見える日本、海外で暮らして初めて気づいた「日本で育った自分」を、等身大の言葉で話します。

Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert 代替療法

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause - Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert

Most women are told that feeling exhausted, gaining weight, losing muscle, and watching their body change after 40 is just what happens. Dr. Stephanie Estima is here to tell you that's the wrong map.
BETTER is the podcast for women in perimenopause and menopause who want to build real strength, understand their hormones, and take body composition seriously — without the diet culture nonsense and without the fear.

Dr. Stephanie is a chiropractor, brain health expert, and one of the few voices in the menopause space who leads with fitness, muscle, and what your body is actually capable of. Each week she brings the world's leading researchers, clinicians, and practitioners into conversation — then translates the science into something you can use on Monday morning.

Topics include strength training in perimenopause, body composition after 40, HRT and hormonal health, bone density, metabolic health, injury prevention, sleep, nutrition, and the kind of training that actually works when your body is changing.

This is not a podcast about surviving menopause. It's about building the strongest, most capable version of yourself — at the exact moment most women are told to expect less.